Edellisistä
”dieettikuulumisista” on kulunut jo tovi, joten kenties on aika
uudelle päivitykselle. Kesäkausi muokkaa päivärytmiä, samoin
treenin sisältöä. Olen tosiaan tehnyt tässä sivuainetta sekä
gradua, eli myös koneella saa viettää aikaa enemmän kuin tekisi
mieli. Kuten dieeteissä tahtoo käydä, minullakin on ollut pientä
lipsumista. Nyt kuitenkin yritän ottaa itseäni niskasta kiinni ja
tehdä säännöllisesti pieniä parannuksia. Se on kuitenkin varmaa,
että vanhoihin tapoihin ei ole mitään asiaa! Ja sitten itse
ripittäytymiseen..
Toinen
(kevyempi) lämmin ateria tahtoo jäädä pois
Jotenkin
en millään meinaa saada sitä toista, kevyempää lämmintä
ateriaa mukaan! Aiemmin söin siis lounaan lisäksi toisen, kevyemmän
lämpimän aterian joka oli esimerkiksi puuroa tai keittoa. Tai
sitten korvasin parilla leipäviipaleella päällisineen. Nyt moinen
tuntuu todella hankalalta, eikä lisäruoka suoraan sanottuna meinaa
upotakaan.
![Kuvahaun tulos haulle homer simpson d'oh](data:image/jpeg;base64,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)
Taustalla
voi olla lämmin sää tai peräti helle. Toisaalta pienenä
kompensaationa treenimäärä on vähentynyt, eli jossain
suunnitelmissa olen pysynyt. Toisaalta tällä liikuntamäärällä
aiempi energiamäärä olisi varmaan enemmän kohdallaan, mutta uskon
että asian tiedostaminen auttaa siirtymisessä ns. hyviin tapoihin.
..Mutta
syön edelleenkin usein
Eli
energiamäärässä ei välttämättä ole huikeaa tiputusta, sillä
olen pitänyt huolta lyhyistä ateriaväleistä. Minun kohdallani se
tarkoittaa 3-4 tuntia, eli syön varsin usein. Hampaille tämä ei
ole ehkä ihanteellinen ratkaisu, mutta erityisesti näin kesäaikaan
saan suuremmalla todennäköisyydellä riittävän määrän energiaa
kuin syömällä harvemmin mutta enemmän.
![Kuvahaun tulos haulle alpro 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)
Toisaalta
välipaloilla on väliä, eli esimerkiksi light -limu ei ole
välipala, ei myöskään energiajuoma. Rahkoja, muita juomia,
proteiini- ja hedelmäpatukoita yms. menee sen sijaan mukavasti.
Yritän satsata noihin omatekoisiin treenijuomiin, sillä edelleenkin
olisi kiva edes hieman vähentää muoviroskan määrää..
Lämmin
ruoka uppoaa huonosti näin kesällä
No,
tässä en taida todellakaan olla ainoa. Jotenkin sitä kaipaa
enemmänkin raikasta ja kevyempää ruokaa, jolloin salaattista tulee
yllättäen suosikki. Salaatti on toisaalta suhteellisen nopea koota,
kunhan vain saa aikaisi pilkkoa aineksia säännöllisesti. Tämä
osuus altistaa ajoittain laiskuudelle..
![Kuvahaun tulos haulle homer simpson tomacco](data:image/jpeg;base64,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)
Salaatin
hyviin puoliin kuuluu tuoreiden kasvisten kulutuksen lisääntyminen.
Eli vitaamineja ja kuituja tulee oikein mukavasti yhdesstä, varsin
suuresta annoksesta. Haittapuolena on niukka energiamäärä. Myös
proteiinia saa vähemmän, samoin hiilihydraatteja. Ns. hyviä
rasvoja sentään saa esimerkiksi laadukkaan kastikkeen kautta. Öljyt
ovat myös hyvä lähde, mutta itse en niistä pidä.
..Mutta
salaattiin menee koko tölkillinen papuja
Eli
ei tässä pelkillä salaatinlehdillä ja tomaateilla mennä! Lidlin
isot valkoiset pavut ovat olleet viimeaikainen suosikki, ja
annokseenhan se yksi purkillinen. Kuten aikaisemmin olen todennut,
pavut ovat todella ravintorikkaita ja mukavan proteiinipitoisia.
Sellaisenaan määrä olisi liian vähäinen, mutta esimerkiksi
rahkat ja leivän päälle menevä juusto täydentää kokonaisuutta.
![Kuvahaun tulos haulle lidl butter beans](data:image/jpeg;base64,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)
Sen
verran olen oikeilla raiteilla, että edes ajatus salaatista ilman
papuja tai muuta proteiinirikkaampaa ei ateriana tulisi kuuloonkaan.
Kananmuna on myös hyvä lisä, mutta itse joudun rajoittamaan
kulutusta. Jos jotain uutta saisin aikaiseksi kokeilla
salaattiaineksena, niin se voisi olla kikhernepasta. Onneksi melko
läheltä löytyy Punnitse & Säästä, mistä kyseistä tuotetta
pitäisi löytyä. Onko kenelläkään muuten kokemusta
kikhernepastasta? Tähän mennessä olen kuullut runsaasti kehuja!
Positiivista:
enemmän kasviksia ja terästystä siemenillä
Jonkin
aikaa sitten hieman harmittelin tuoreiden kasvisten turhan vähäistä
kulutusta, ja nyt määrä on valehtelamatta tuplaantunut! Eli ei tuo
salaatti täysin huonokaan vaihtoehto ole. Se vain pitää rakentaa
sellaiseksi, että kaikki tarpeellinen on saatavilla. Myönnän että
motivaatio ei ole ajanut riittävään huolellisuuteen, mutta taas
kerran: tiedostaminen auttaa pääsemään eteenpäin!
Aivan
pieleen kaikki ei todellakaan ole mennyt erityisesti hyvien rasvojen
suhteen, sillä viime päivinä olen onnistunut heittämään
tuollaista Lidlin auringonkukansiemensekoitusta jogurtin sekaan. Ja
tämän tavan opettelu oli pienen työn takana!
![Kuvahaun tulos haulle lidl sun seeds](https://cniwo66329.i.lithium.com/t5/image/serverpage/image-id/9855iD7C7ECD713D84730/image-size/large?v=1.0&px=999)
Mitä
seuraavaksi?
Vaikka
yritän parhaani mukaan taas terästäytyä, joskin pienin muutoksin,
en aio stressata asian kanssa liikaa. Kyse ei ole siitä ettenkö
välittäisi tai haluaisi pitää suuntaa oikeana. Joskus ”vanhoina
hyvinä aikoina” syömisen suhteen tuli vain stressattua niin
paljon, että nyt mitta on täysi. Kuten tuli todettua, myös pieniä
etenemisiä on tapahtunut kuten tuo siemenien lisääminen
jogurttiin. Ja vieläpä päivittäin. Toinen positiivinen muutos oli
liikunnan vähentäminen, vaikkei kuitenkaan poisjääminen. Eli
vaikka energiamäärä on laskenut, fyysinen kuormitus on pienempää
ja kroppa ehtii levätäkin hieman. Opiskelun hyviä puolia..
Olen
sitä ihmistyyppiä joka tarvitsee varman ja selkeän
toimintasuunnitelman päästäkseen haluttuun tavoitteeseen.
Toisaalta kuulun myös siihen mukavuudenhaluiseen ihmistyyppiin joka
karttaa radikaaleja muutoksia. Viikonloppuna mahdollisesta helteestä
huolimatta syön ns. lämmintä ruokaa vaikka väkisin, ja yritän
tehdä sellaista tuleville päiville. Tämä on riittävä tavoite
näin alkuun. Jos salaatti houkuttelee, keitän pienen satsin
esimerkiksi kokojyväpastaa salaattiin lisättäväksi. Eli homma
pysyköön yksinkertaisena.
![Kuvahaun tulos haulle keep it simple](data:image/png;base64,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)
Viime
viikolla satuin kuuntelemaan elämäni ensimmäistä hyvinvointia ja
liikuntaa käsittelevää luentoa. Mielestäni luennoitsija totesi
varsin fiksusti, että tehdäkseen muutoksia kohti terveellisempiä
elämäntapoja ei tarvitse ”keksiä pyörää uudelleen”. Sen
sijaan on mietittävä mitä tähän mennessä on tehnyt järkevästi,
ja lisätä kyseistä toimintaa. Eli loppujen lopuksi muutos kohti
positiivisempaa suuntaa ei ehkä vaadikaan niin hurjia ponnisteluja.
Me ihmisolennot tahdomme olla vain sellaisia, että etsimme herkästi
ratkaisuja ongelmiin kaukaa, vaikka ne olisivat nenämme edessä.
![Kuvahaun tulos haulle homer simpson thinking](data:image/png;base64,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)